Freshmen advice

Tips for incoming freshmen

25 tips to help you survive and Thrive your freshman year (https://www.livecareer.com/career/advice/jobs/first-year-success)

1. Go to all orientations.
- The faster you learn your way around campus — and around all the red tape — the more at ease you’ll feel, and the better prepared you’ll be when issues arise.
2. Get to know your roommate and others in your residence hall.
- The people you live with, most of whom are going through similar experiences and emotions, are your main safety net — not only this year, but for all your years.
3. Get organized.
- In college, the professors post the assignments — often for the entire semester — and expect you to be prepared. Buy an organizer, use an app, or get a big wall calendar — whatever it takes for you to know when assignments are due.
4. Find the ideal place for you to study.
- t may be your dorm room or a cozy corner of the library, but find a place that works best for you to get your work done — while avoiding as many distractions as possible.
5. Go to class.
- Sleeping in and skipping that 8 am class will be tempting at times. Avoid the temptation. Besides learning the material by attending classes, you’ll also receive vital information from the professors about what to expect on tests, changes in due dates, etc.
6. Become an expert on course requirements and due dates.
- Professors spend hours and hours preparing course syllabi and calendars so that you will know exactly what is expected of you — and when. One of the lamest excuses a student can give a professor: “I didn’t know it was due today.”
7.Meet with your professors.
- There are only upsides to getting to know your professors, especially if later in the semester you run into some snags. Professors schedule office hours for the sole purpose of meeting with students — take advantage of that time.
8.Get to know your academic adviser.
- This is the person who will help you with course conflicts, adding or dropping courses, scheduling of classes for future semesters, deciding on majors and minors. This person is a key resource for you — and should be the person you turn to with any academic issues or conflicts. And don’t be afraid of requesting another adviser if you don’t click with the one first assigned to you.
9.Seek a balance.
- College life is a mixture of social and academic happenings. Don’t tip the balance too far in either direction.
10.Get involved on campus.
- A big problem for a lot of new students is a combination of homesickness and a feeling of not quite belonging. A solution? Consider joining a select group (and be careful not to go overboard) — student organizations, clubs, sororities or fraternities, or sports teams. You’ll make new friends, learn new skills, and feel more connected to your school.
11. Strive for good grades.
- while good grades could have come naturally to you in high school, you will have to earn them in college — and that means setting some goals for yourself and then making sure you work as hard as you can to achieve them.
12. Take advantage of the study resources on campus.
- Just about all colleges have learning labs and tutors available. If you’re having some troubles, these resources are another tool available to you. Another idea: form study groups.
13. Make time for you.
- Be sure you set aside some time for activities that help you relax and take the stress out of your day or week. Whether it’s yoga, watching your favorite television shows, jogging, or writing in a journal, be good to yourself. And give your brain a break.
14. Don’t feel pressured to make a hasty decision about a career or a major.
- It doesn’t matter if it seems as though everyone else seems to know what they’re doing with their lives — believe me, they don’t — college is the time for you to really discover who you are, what you enjoy doing, what you’re good at, and what you want to be. It’s not a race; take your time and enjoy exploring your options.
15. Take responsibility for yourself and your actions.
- Don’t look to place the blame on others for your mistakes; own up to them and move on. Being an adult means taking responsibility for everything that happens to you.
16. Make connections with students in your classes.
- One of my best students said his technique in the first week of classes was to meet at least one new person in each of his classes. It expanded his network of friends — and was a crucial resource at times when he had to miss a class.
17. Find the Career Services office.
- Regardless of whether you are entering college as undeclared or have your entire future mapped out, seek out the wonderful professionals in your college’s career services office and get started on planning, preparing, and acting on your future.
18. Don’t procrastinate; prioritize your life.
- It may have been easy in high school to wait until the last minute to complete an assignment and still get a good grade, but that kind of stuff will not work for you in college. Give yourself deadlines — and stick to them.
19. Stay healthy/eat right.
- A lot of problems first-year students face can be traced back to an illness that kept them away from classes for an extended period of time that led to a downward spiraling effect. Get enough sleep, take your vitamins, and eat right. If you haven’t heard the jokes about college food, you soon will. And without mom or dad there to serve you a balanced meal, you may be tempted to go for those extra fries or cookies. Stay healthy and avoid the dreaded extra “Freshman 15” pounds by sticking to a balanced diet.
20. Learn to cope with homesickness.
- It’s only natural that there will be times when you miss your family, even if you were one of those kids who couldn’t wait to get away. Find a way to deal with those feelings, such as making a phone call or sending some email home.
21. Stay on campus as much as possible.
- Whether it’s homesickness, a job, or a boyfriend or girlfriend from home, try not to leave campus too soon or too often. The more time you spend on getting to know the campus and your new friends (and your new schedule), the more you’ll feel at home at school. And why not take advantage of all the cultural and social events that happen on campus?
22. Seek professional help when you need it.
- Most colleges have health and counseling centers. If you’re sick or feeling isolated or depressed, please take advantage of the many services these offices provide students. You don’t have to face these issues by yourself.
23. Keep track of your money.
- If you’ve never had to create a budget, now is the time to do so. Find ways to stretch your money — and as best you can, avoid all those credit card solicitations you’ll soon be receiving. The average credit card debt of college grads is staggering.
24. Don’t cut corners.
- College is all about learning. If you procrastinate and cram, you may still do well on tests, but you’ll learn very little. Even worse, don’t cheat on term papers or tests.
25. Be prepared to feel overwhelmed.
- There’s a lot going in your life right now. Expect to have moments where it seems a bit too much. As one student says, be prepared to feel completely unprepared. The trick is knowing that you’re not the only one feeling that way.

From CNN - Study links college students' grades to sleep schedules

So what can tired college students -- or those about to start college -- do to improve their sleep regularity?
- First, decide on a reasonable sleeping and waking time, and then stick to it. Signing up for classes around the same time every day could help students to be consistent.
- It could also help to maintain a consistent sleeping schedule on the weekends -- and maybe not sleep in so much.
- The study said there was no difference in the number of hours of sleep regular and irregular sleepers got.
- Czeisler says that means an early bedtime is not a requirement for making your sleep pattern more regular: "The results of this study are not suggesting everybody has to be a goody-two-shoes. So if you go to bed at 2 and get up at 9, that's fine. You just have to consistently do the same thing.